Programs offered at YCT
Yoga Centre Toronto offers classes for all ages and bodies. As students progress in the method, classes are offered at different levels. The Centre is very well known for it's rehabilitation methods, and a variety of specialty programs.
Three or six classes taken consecutively, one class per week, and can be started at anytime. The Foundation Program is a prerequisite to Level 1. Any adult with varying physical and yoga backgrounds is welcome. Please arrive 20 to 30 minutes before the start of your first class to register and complete a health history form.
Designed to specifically support an expectant mother during her pregnancy. This program is a series of supported yoga asanas designed to enhance a healthy pregnancy and delivery. Expectant mothers may start at any time and continue for the duration of their pregnancy. No previous yoga experience is required.
A special practice designed to support the requirements of cardiac patients. The sequence of supported, restorative asanas is helpful in the recovery process.
Iyengar yoga is effective in increasing muscle control, eye coordination and balance. Attention will be given to each individual’s physical requirements and energy level. Our experience has been that a yoga practice improves the quality of life for those who live with Multiple Sclerosis.
BACK CARE PROGRAM
For people who suffer from chronic and/or acute back pain. Students are assisted with the aid of props to overcome their pain and are then guided through a series of asanas to develop the necessary strength and stability for eventual reintegration into regular asana classes.
SPECIAL NEEDS PROGRAM
For students challenged by musculoskeletal problems of the joints and spine such shoulder or knee pain. Students are assisted with the aid of props to overcome their pain and are then guided through a series of asanas to develop the necessary strength and stability for eventual reintegration into regular asana classes.
SPECIAL PRACTICE PROGRAM
For students who are practicing yoga as part of their recovery process in such cases as cancer recovery, chronic fatigue syndrome, asthma, etc. In this program a practice is designed to meet the needs of each individual student.
There are three 10-week sessions available September through June. The Fall Session will begin the week of September 19th.
Pre-registration is required. Please contact email@example.com